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Life and food is all about balance. Sometimes it's tricky, but Bill gives helpful hints on how to make that balance work for you, by showing us ways to make food that is healthy and delicious for all times of the day in not much time at all. Seafood is great place to start with any meal that is good for you, and Bill cooks up some sublime seafood dishes that take minutes.


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Fresh fruit plate

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Apple, dried cherry & almond loaf

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Healthy toast toppings

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Pea, feta & mint salad

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Fragrant fish parcels

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Pan-fried fish with crispy slaw

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Spicy squid salad with cucumber
& capers

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Poached nectarines with sweet
vanilla ricotta